Choose your target from four different distances – 5K, 10K, half marathon and marathon – and then specify the date when you’d like to run that distance. The Running Program is a running plan made for your personal needs. GPS sports watch, which updates information about every training For more personal and adaptive results, you can use a Polar Seconds and you can start your training plan towards your target.Ĥ. Polar Running Program prepares a personal training program for you in Starting date, event date and self-evaluationģ. Choose your target distance – 5K, 10K, half marathon or marathon, Go to Polar Flow and register for free.Ģ. Get started easily with the Running Programġ. If you’re more of a sprinter, click the video below to get a quick overview. So, sit back, make yourself a protein shake and we’ll walk you through the basics of using the Polar Running Program. It’s personal and easy to use and guides your training, making sure you’re in top condition come race day. You want to run a 5K, a 10K, a half-marathon or a marathon, but you don’t know how, how much and how often you should train.Įnter Polar Running Program – a free running plan that you can set up on the Polar Flow web service.

Download run plan for 10k